Information on Dialectical Behavioral Therapy.

Dialectical Behavioral Therapy

What is Dialectical Behavioral Therapy? • DBT combines standard cognitive-behavioral techniques for emotion regulation and reality-testing with concepts of mindful awareness, distress tolerance, and acceptance, largely derived from Buddhist meditative practice. The key elements of DBT are conventional behavioral therapy and cognitive therapy, along with its signature concepts of dialectics and mindfulness. • DBT is…
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